How to Protect Your Energy: Spiritual Cleansing Tips

cathyskidmore
Aug 27
2 min read

In today’s busy world, we’re surrounded by constant activity, emotions, and influences. Whether it’s the stress of work, other people’s moods, or simply the energy of a space, our personal energy field can sometimes feel heavy or drained.

That’s where spiritual cleansing comes in. By taking time to clear and protect your energy, you create balance, strengthen your intuition, and allow yourself to move forward with clarity and peace.

I encourage using simple yet powerful practices to maintain your energetic well-being.

Here are three of my favorite techniques:

1. Crystals for Protection and Balance

Crystals are natural allies for energy work. Each carries unique vibrations that can shield and restore harmony.

Black Tourmaline: A powerful stone for protection, it helps absorb negative energy and create a grounding shield.
Amethyst: Known for its calming and spiritual properties, it clears away emotional clutter and strengthens intuition.
Clear Quartz: A versatile amplifier, it enhances intentions and helps maintain energetic clarity.

Tip: Carry a protective stone in your pocket, wear crystal jewelry, or place them near entrances to create a protective barrier.

2. Smudging with Sage and Other Herbs

Smudging has been used for centuries to cleanse spaces, people, and objects of unwanted energy. White sage is the most common, but you can also use palo santo, sweetgrass, or cedar.

To smudge yourself:

Light your sage bundle until it produces smoke.
Slowly move the smoke around your body, starting from your feet and moving upward.
As you do this, set a clear intention: “I release what no longer serves me and invite peace and protection.”

To smudge your space:

Open a window to allow energy to flow out.
Walk through each room, letting the smoke reach corners, doorways, and areas that feel stagnant.

3. Visualization for Energetic Shielding

Your mind is one of the most powerful tools for spiritual protection. Visualization strengthens your energy field and helps you stay centered, no matter what’s happening around you.

Try this exercise:

Sit quietly, close your eyes, and take a few deep breaths.
Imagine a radiant light surrounding your body. This could be white, golden, or soft pink — whatever feels protective and comforting to you.
Visualize this light expanding into a shield, allowing in only positive, supportive energy.

Repeat this practice daily, especially before entering crowded spaces or stressful environments.

Bringing It All Together

Protecting your energy doesn’t have to be complicated. With the support of crystals, the cleansing power of sage, and the strength of visualization, you can release what doesn’t serve you and create a balanced, positive aura.

Spiritual cleansing is an act of self-care — a reminder that your energy matters, and you deserve to feel aligned, grounded, and empowered.

At Mystic T Spiritual Centre, I offer guidance and tools to help you on your spiritual journey — from crystals to intuitive tea leaf or tarot readings and Reiki.

Visit us to explore what resonates most for you or check out our website