How to Protect Your Energy: Spiritual Cleansing Tips with Crystals, Sage, and Visualization
- cathyskidmore
- Mar 18
- 2 min read
In today’s world, it’s easy to pick up negative energy from people, places, or even your own thoughts. Regular spiritual cleansing helps you stay balanced, grounded, and protected. At Mystic T Spiritual Centre, we recommend using crystals, sage smudging, and visualization to keep your energy clear.
1. Crystals for Protection and Cleansing
Crystals are powerful tools for shielding and purifying your aura. Here are a few to incorporate into your practice:
Black Tourmaline: Grounds and repels negative energy.
Amethyst: Calms and purifies the aura.
Selenite: Clears stagnant energy and raises vibrations.
Obsidian: Protects against psychic attacks and cuts negative energetic cords.
To cleanse your energy, hold a crystal and visualize it absorbing negativity. You can also place crystals around your home or carry them with you for daily protection.
2. Sage Smudging: Clearing Your Space and Aura
Smudging with sage is an ancient practice used to clear negative energy.
How to Smudge:
Set Your Intention: Focus on what you want to clear (e.g., stress or heaviness).
Light the Sage: Let it burn briefly, then blow out the flame.
Cleanse Your Aura: Move the smoke around your body, starting at your feet and working upward.
Cleanse Your Space: Walk around your home, allowing the smoke to reach the corners.
Extinguish the Sage: Press it into a fireproof bowl or sand.
You can also use palo santo or cedar for smudging.
3. Visualization: Shielding and Releasing Energy
Visualization is a simple yet powerful method for energetic protection.
How to Visualize:
Ground Yourself: Sit comfortably, take deep breaths, and relax.
Imagine a Protective Light: Visualize a glowing white or golden light surrounding you.
Release Negativity: With each exhale, see negative energy leaving your body.
Strengthen the Shield: Picture the protective light becoming stronger and impenetrable.
Enhance this practice by holding a crystal or smudging with sage beforehand.
Keep Your Energy Clear and Strong
Protecting your energy is key to maintaining emotional and spiritual well-being. By using crystals, sage, and visualization, you can create a strong energetic shield, helping you stay balanced and peaceful.
Visit Mystic T Spiritual Centre to explore our collection of crystals, sage, and spiritual tools to support your cleansing rituals.
Cathy Skidmore is an Intuitive Tea Leaf Reader, Reiki master and tea consultant who loves to use the tea cup and its signs and symbols to provide clarity and guidance for all your pressing questions.
Cathy has been providing guidance to her clients for over 10 years and is known to help others find peace and ease in making decisions through her readings and gentle guidance.
What will your cup reveal?
416-671-2708
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