Signs Your Energy May Be Out of Balance (And What You Can Do About It)

Have you ever felt tired even after a full night’s sleep, found your mind racing with constant thoughts, or noticed a lack of motivation for things you normally enjoy?

These experiences are more common than many people realize and can sometimes be connected to energetic imbalance rather than simply physical exhaustion. When our energy centres are out of alignment, it can subtly affect our emotions, focus, and overall sense of well-being.

One of the first signs of imbalance is emotional fatigue. This can show up as irritability, mood swings, or feeling overwhelmed by small situations. Another common indicator is overthinking—when your mind refuses to slow down and clarity feels just out of reach. You may also experience low motivation, procrastination, or a feeling of being “stuck.” Some people describe a sense of disconnection, as though they are going through the motions without feeling fully present or inspired.

The good news is that small, intentional practices can begin to shift your energy gently back into harmony. Simple daily self-care can make a noticeable difference.

You might try:

• Deep breathing for a few minutes to calm the nervous system

• Spending time in nature to ground and reset your energy

• Journaling your thoughts and emotions to create mental clarity

• Listening to calming music or guided meditations

• Working with crystals or affirmations that support balance and intention

While these personal practices are powerful starting points, many people find that guided support helps them go deeper and create lasting change. Learning how each energy center influences your emotions, intuition, and daily experiences can bring a new level of awareness and empowerment.

If you have been feeling emotionally drained, mentally scattered, or simply out of sync, it may be your energy asking for attention. Taking time to realign is not indulgent—it is an investment in your clarity, peace, and personal growth.

You are warmly invited to continue this journey in person at my Chakra Balancing & Energy Reset Workshop this Sunday February 22nd at 2pm. 

This session will help you understand your energy centers, experience practical balancing techniques, and leave feeling lighter and more centered. Tickets can be reserved here: https://www.eventbrite.ca/e/chakra-balancing-energy-reset-workshop-tickets-1979559220918?aff=erelexpmlt

Giving yourself this dedicated time and space can be the first step toward renewed clarity, emotional balance, and a stronger connection to your inner self.

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Cathy Skidmore is the owner of Mystic T Spiritual Centre, a welcoming space dedicated to intuitive development, healing, and spiritual exploration. As an experienced Tea Leaf Reader and Reiki practitioner, Cathy blends insight, sensitivity, and grounded guidance to help individuals find clarity and reconnect with their inner wisdom. Her work is rooted in creating a calm, supportive environment where clients feel seen, understood, and empowered on their personal journey.

Through her private readings, workshops, Mystic Gatherings, and seasonal events, Cathy offers meaningful opportunities for growth and transformation. She is passionate about teaching others to trust their intuition and explore their spiritual gifts with confidence. Mystic T Spiritual Centre reflects her heartfelt commitment to community, learning, and the belief that spiritual connection is available to everyone.